Pages

Advertisements

The best way to lose weight


weightloss Actually there’s no need to have extreme diet like Atkins and Dukan or the intake of slimming drugs. The researchers found the best way to lose weight. Very simple, eat less fat and increasing exercise intensity. Slimming industry offers a variety of ways to lose weight such as diet drug, food, clothing and equipment to the fitness club. However, research shows a simple method is more likely to lose weight.

A team of scientists at Harvard Medical School Boston studied 4,000 adults who are overweight, and found those who follow the normal advice is more likely to experience extreme shrinkage than slimming method.

Two-thirds of the group says they are trying to lose weight in the previous year with various diet methods. The researchers found 41 percent of those who reduced fat intake to lose more than 5 percent of body weight in a year than those who consume liquid foods or dietary supplements. It is also more potent than the popular diets like the Atkins diet or occupation, which combines a high protein intake with relatively high amounts of fat.

Higher intensity exercise is also a potential of nearly 30 percent weight loss, such as a study published in the American Journal of Preventive Medicine. While 5 percent weight loss does not sound significant, experts say this has delayed the onset of diabetes in obese people. Researchers also found that dieters who watch food intake have doubled the likelihood of experiencing weight loss.

Nearly a quarter of adults and one of seven children in the UK is estimated to be obese, trigger increased risk of cancer and heart disease. Obesity was a problem creating health burdens due to the deteriorating health status. There are many popular diets and drugs that do not necessarily prove effective. Which is very encouraging is the method of weight loss can actually be accessed easily and more cheaply, but this should not be done only in the short term, but should be implemented for both sustained physical activity and food intakd.
weight loss

No comments: