Here are ways to lose weight naturally:
1. Drinking Water
The simplest way is to drink water at least 2 liters of water / day. Because water helps your body's metabolic processes in the way of converting food into energy needed. Here water also plays a very important as a fuel to drive metabolic reactions. So if you do not drink water, then you cannot burn calories.
Sport is the most credible in terms of losing weight. Do exercise regularly to keep the body healthy condition.
From some research on foods that can help you lose weight, experts have said that there are some foods that are proven to be a useful food for weight loss. The food is grapes, sardines, pumpkin, eating beef and drinking green tea.
4. Say no to Alcohol
One way to reduce consumption of unwanted calories is to reduce alcohol drinking. Most of desire to drink alcohol is because of the perception generated by the alcohol in the form of taste and relaxation effect. But that is not widely known is that drinking can also be caused by thirst and hunger. Maintaining hydration and not go to a bar or restaurant very hungry can suppress alcohol intake.
Breakfast is often not trusted as a way to lose weight, but it was with the right breakfast to lose weight. If your breakfast in the morning, you can reduce your consumption of lunch. Enough bananas, yogurt, cereal, bread and others for snacks that contain plenty of fiber and protein will give you a sense of satiety until it was time for lunch.
- If you like drinking tea, mild green tea every day which can help you burn about 70 calories more a day.
- If you like drinking milk, you should not select a full cream. Have a drink consumption of low fat milk.
6. Eat slowly in a way
Chew your food until it was pulverized in your mouth and drink mineral water after each chewing
7. Use a smaller plate
To avoid you take large amounts of food then use a smaller plate. You'll feel full with less food.
8. Limit carbohydrates
Foods high in protein, such as fish, is the best dinner option to control body weight. This is because protein keeps you full longer. If you want to eat carbs, avoid the simple carbs, because it is more likely to be stored as fat rather than used as energy.