How fast the level of weight loss is healthy and how safe is it?

Experts generally agree that the rate of weight loss is safe and healthy it is about 1.5 pounds per week. For the long term, changing diet and exercising regularly are the most effective way to lose weight. In addition, two ways are also the most ideal method for maintaining weight loss.



Indeed, a very strict diet might result in a drastic weight loss. But generally, the decline was almost impossible to maintain. Because, when the amount of food is limited to a very minimal amount (less than about 1,200 calories per day), then the body will begin to adapt the Events of the lack of this nutrient, which is by slowing down metabolism, which could potentially make you more difficult to lose weight. In addition, with a very strict diet, then it is very likely you will get unpleasant side effects, such as extreme hunger, headaches, and mood changes. These side effects can lead to binge eating and weight gain. Due to a very strict diet is almost impossible to sustain in a long time, then the people who try to lose weight by starving themselves, sometimes the weight will go up once they are no longer dieting.