Get an ideal weight without drugs therapy

Having an ideal weight is ideal for everyone, both men and women, because it will affect confidence, especially in terms of appearance. Not everyone has an ideal body weight because there are several different factors that affect it, there is a gift from the descendants or a diet that is not in the guard did not lead to an ideal weight. To overcome this, this time we will give you a little info and Tips to Lose Weight In the course naturally, without drugs therapy. Please read carefully the following tips to get maximum results.







Here are ways to lose weight naturally:

1. Drinking Water
The simplest way is to drink water at least 2 liters of water / day. Because water helps your body's metabolic processes in the way of converting food into energy needed. Here water also plays a very important as a fuel to drive metabolic reactions. So if you do not drink water, then you cannot burn calories.

2. Sports
Sport is the most credible in terms of losing weight. Do exercise regularly to keep the body healthy condition.

3. Food
From some research on foods that can help you lose weight, experts have said that there are some foods that are proven to be a useful food for weight loss. The food is grapes, sardines, pumpkin, eating beef and drinking green tea.

4. Say no to Alcohol
One way to reduce consumption of unwanted calories is to reduce alcohol drinking. Most of desire to drink alcohol is because of the perception generated by the alcohol in the form of taste and relaxation effect. But that is not widely known is that drinking can also be caused by thirst and hunger. Maintaining hydration and not go to a bar or restaurant very hungry can suppress alcohol intake.

5. Breakfast
Breakfast is often not trusted as a way to lose weight, but it was with the right breakfast to lose weight. If your breakfast in the morning, you can reduce your consumption of lunch. Enough bananas, yogurt, cereal, bread and others for snacks that contain plenty of fiber and protein will give you a sense of satiety until it was time for lunch.
- If you like drinking tea, mild green tea every day which can help you burn about 70 calories more a day.
- If you like drinking milk, you should not select a full cream. Have a drink consumption of low fat milk.

6. Eat slowly in a way
Chew your food until it was pulverized in your mouth and drink mineral water after each chewing

7. Use a smaller plate
To avoid you take large amounts of food then use a smaller plate. You'll feel full with less food.

8. Limit carbohydrates
Foods high in protein, such as fish, is the best dinner option to control body weight. This is because protein keeps you full longer. If you want to eat carbs, avoid the simple carbs, because it is more likely to be stored as fat rather than used as energy.

How to Lose Weight throughout the Day

To lose weight, rather than just depending on what you eat and how much exercise, but also each component of the activities you do throughout the day.

Research shows that in most people's bodies, eat and sleep cycle has been broken completely, because improper meals and too much artificial light at night. The result, you are stuck in a 'cycle of fat, which causes a constant flow of the hunger hormone that makes you susceptible to food cravings.

In order to successfully lose weight, try doing the whole day just in time, so the cycle of the body was not disturbed. The following activities throughout the day to help you lose weight:

1. 6-8 A.M., exercising in the morning
Within half an hour before breakfast, do at least 20 minutes of cardio exercise. Outdoor sports better, because the morning sun helps the body naturally to reset itself with the sleep cycle.

2. 6:55 to 8:55 A.M., take a drink
Before breakfast, drink 2 glasses of water. Research shows that people who drink water before meals to lose 2 kg more weight.

3. 7-9 A.M., breakfast
Also wake up the body clock ghrelin, a hormone that tells you the hunger. Ignoring ghrelin would make the body produce more, which ultimately makes you hungry. To suppress the effects of ghrelin, eat a mix of complex carbohydrates and protein, like eggs and wheat toast, one hour after waking.

4. 10-11 A.M., a healthy snack
Ghrelin began to rise again a few hours before lunch. Effects of these hormones can die instantlx when you eat carbohydrates and protein. Therefore, before lunch you should eat healthy snacks like fruits.

5. 01-02 P.M., lunch
Galanin, another hormone that causes hunger and make you crave fat, up around lunchtime. However, fatty foods cause the body to produce more galanin, which then tells you to eat more fat. Instead, the contents of the stomach at lunchtime with complex carbohydrates and protein, like chicken-vegetable soup or brown rice with egg.

6. 02-03 P.M., a short nap
No need for long, 15 to 20 minute nap can give your body energy without affecting your ability to sleep at night.

7. 15:30, drinking coffee
Need to add the spirit? This is your last time to drink a cup of caffeine as coffee. Drinking coffee after 16 hours can disrupt your circadian rhythm and make it difficult to sleep at night.

8. 04-06 P.M., afternoon sports
This is the time to do strength training combined with cardio. At this hour, the body temperature becomes higher, so will get you primed for exercise. In one study, people who exercise in the afternoon or early evening can build muscle more than 22 percent of morning exercise.

9. 5-7 P.M, dinner
To ensure you do not wake up hungry in the middle of the night, add a portion of healthy fats, like flaxseed or fish oil. If you are a drinker of wine, pour the wine at dinner. Drinking alcohol is more than these hours may interfere with REM sleep, thus making you more likely to wake up at night.

10. 21.00 to 21.30, a healthy snack before bed
Enjoy a healthy snack before bedtime carbohydrate-based, such as low-fat yogurt or a banana. These snacks can make the body produce tryptophan, which helps the brain produce serotonin, hormone melatonin triggers the body's to make the happy sleep.

11. 21.00 to 22.30, turn off the TV
To be able to sleep well, you should keep your electronic devices, including a TV that can emit blue light spectrum that can interfere with sleep. For more relaxing, try reading a book or a warm bath in dim light, so you are ready to fall asleep.

12. 21.00 to 30.23, sleep the night
Sleep at the same time every night and wake up at the same time in the morning, even on weekends, will make your circadian cycle works well.

Reduce belly fat

How to lose fat in a way to shrink belly fat? These common questions often arise in the health forum and the beauty forum for people who want to gain ideal weight. Lose belly fat to get a flat stomach is not easy; there are many things to watch out for it.

A lot of people who want it but do not know exactly how to shrink the stomach most people cannot wait to go through the process as it relates to programs that must be followed with discipline as to maintain your diet, adequate rest, exercising regularly and doing cleansing to detoxification as well as using the right supplements to speed up metabolism.

Talking about how to lose fat of course, we must understand how fat burning process in the body because then we will understand how the proper way to eliminate it.

When the body needs energy for the activity that acts as a source of energy is food that produces carbohydrates or sugar, fat burning will occur if the source of a carbohydrate or sugar is up. In conditions like that fat will be used as a backup energy source by transporting fat into muscle cells to be used as power but keep in mind that fat as energy reserves will not be used if the energy from carbohydrates or sugar is still there.

Exercise is very important especially to increase metabolism and circulation of blood circulation so as to provide fitness and health but in reality, many people have tried to shrink the stomach exercise, burn fat or to obtain an ideal body weight because they think the exercise will speed up your metabolism resulting in the burning of fat in the body. Such assumption is not wrong to note is that when exercising the right time to burn and eliminate fat.

Although most people assume that when the stomach is empty then there is no source of energy that happens the body becomes weak and lazy to exercise. Exactly the right time to exercise with the aim of burning fat even when the stomach is usually empty in the morning where the inventory of carbohydrates as a producer of thin blood sugar so that the fat will be used as a source of energy.
A good exercise to do in the morning is a sports and nature of light such as aerobics, dancing, treadmill, swimming and sit-ups and in the evening are advised to exercise with weight lifting to burn carbs and then end with a little exerbise to burn fat as above.

Tips and ways to shrink belly fat

Here are tips on how to shrink belly fat and lose belly fat to lose weight:

-Perform regular exercise to shrink the stomach at a time when the morning and afternoon, to get the most out doing sports or add cardiovascular such movements: knee circle, side chop, upper body crunch, back extension (Ask your fitness instructor to perform motion-movement)
- Follow-calorie diet program specifically to streamline the stomach to keep calorie consumption does not exceed 1600 calories
- Consumption of fat with the best as the fat contained in olive oil, avocados, dark chocolate and nuts (monounsaturated fat, MUFA)
- Increase consumption of vegetables and fruits that contain lots of fiber probiotics to facilitate the digestive process
- Drink plenty of water at least 8 glasses a day to expedite the process of metabolism
- Avoid junk foods that contain lots of sugar, white flour and soft drinks and alcoholic
- Drink herbal teas that serve to detoxify and help boost metabolism
- Set healthy Menu Foods
- Add food nutritional supplement or diet program during the run to maintain stamina and vitality
- Do the exercises of yoga, tai chi or pilates to avoid the stress that would hinder your diet program.

Good luck

The best way to lose weight

Actually there’s no need to have extreme diet like Atkins and Dukan or the intake of slimming drugs. The researchers found the best way to lose weight. Very simple, eat less fat and increasing exercise intensity. Slimming industry offers a variety of ways to lose weight such as diet drug, food, clothing and equipment to the fitness club. However, research shows a simple method is more likely to lose weight.

A team of scientists at Harvard Medical School Boston studied 4,000 adults who are overweight, and found those who follow the normal advice is more likely to experience extreme shrinkage than slimming method.

Two-thirds of the group says they are trying to lose weight in the previous year with various diet methods. The researchers found 41 percent of those who reduced fat intake to lose more than 5 percent of body weight in a year than those who consume liquid foods or dietary supplements. It is also more potent than the popular diets like the Atkins diet or occupation, which combines a high protein intake with relatively high amounts of fat.

Higher intensity exercise is also a potential of nearly 30 percent weight loss, such as a study published in the American Journal of Preventive Medicine. While 5 percent weight loss does not sound significant, experts say this has delayed the onset of diabetes in obese people. Researchers also found that dieters who watch food intake have doubled the likelihood of experiencing weight loss.

Nearly a quarter of adults and one of seven children in the UK is estimated to be obese, trigger increased risk of cancer and heart disease. Obesity was a problem creating health burdens due to the deteriorating health status. There are many popular diets and drugs that do not necessarily prove effective. Which is very encouraging is the method of weight loss can actually be accessed easily and more cheaply, but this should not be done only in the short term, but should be implemented for both sustained physical activity and food intakd.

Our body weight

Whether you are trying to lose weight by 5 kg or more than 50 kg, the same principle would apply to determine how much and how fast the decline will occur. By following simple guidelines you can find in here and apply them, this blog will lead to weight loss without the need for assistance from the program, book, or any diet drug.




Our weight is determined by two factors, namely the amount of energy we get from food, and the amount of energy we spend in daily activities. And energy is measured in calories. If your weight remains constant, then maybe your calorie intake with calories you burn each day. If you gain weight gradually, means the possibility of the number of calories you consume more than you burn through daily activities.

Everyone can control the amount of food eaten every day. Thus, the number of calories consumed is something we can control. Usually, we can also control the amount of energy we spend, or the number of calories we burn each day. The number of calories we burn each day will depend on:

- Basal Metabolic Rate (BMR), the number of calories we burn per hour to maintain body functions
- Level of physical activity.

For some people, result from genetic factors or other conditions, Basal Metabolic Rate (BMR) they could be slightly higher or lower than the average person. Our weight will also determine how many calories we burn at rest. The higher the weight, the more calories needed to maintain the body in this condition. For example, someone who had a body weight 50 kg will require less energy than people who have a body weight 80 kg.

Lifestyle and work habits will also determine how many calories you need each day. Someone whose job involves intense physical activity, will naturally burn more calories per day, compared to someone who most of his time spent at the table. For people whose jobs do not require intense physical activity, and then they can increase the amount of calories burned by exercise or increasing physical activity level.

As a rough estimate, women aged 31-50 years with a less active lifestyle; the average needs about 1,800 calories per day, to maintain a normal weight. As for the men, with the same age range, requiring About a 2200 calories. If they participate in physical activity in middle-level (exercise 3-5 times a week) will need about 200 extra calories per day.

How can we lose weight?

The most effective way to lose weight is by reducing your calorie intake, while increasing the calories you burn through physical activity. To lose 1 pound of weight, you have to spend about 3,500 calories. You can achieve this either by reducing the food, increasing physical activity, or both (more ideal).

For example, if you consume 500 extra calories per day for a week without changing the level of physical activity, then your weight will increase about 1 pound per week (5 days multiplied by 500 calories = 3,500 calories, or the amount of calories to produce 1 pound of weight body). Conversely, if you reduce 500 calories per day for 1 week or burn 500 extra calories per day by way of exercising for a week, then your weight will drop about 1 pound.

All the physical activities you do throughout the day will be added to the BMR (basal metabolic rate) to determine the total calories you burn each day. For example, a person weighing 170 pounds who spent 45 minutes to walk is expected to burn about 300 calories. Same amount of time if spent on cleaning the house is expected to burn about 200 calories and mowing the lawn for 45 minutes will take up about 274 calories.

How fast the level of weight loss is healthy and how safe is it?

Experts generally agree that the rate of weight loss is safe and healthy it is about 1.5 pounds per week. For the long term, changing diet and exercising regularly are the most effective way to lose weight. In addition, two ways are also the most ideal method for maintaining weight loss.



Indeed, a very strict diet might result in a drastic weight loss. But generally, the decline was almost impossible to maintain. Because, when the amount of food is limited to a very minimal amount (less than about 1,200 calories per day), then the body will begin to adapt the Events of the lack of this nutrient, which is by slowing down metabolism, which could potentially make you more difficult to lose weight. In addition, with a very strict diet, then it is very likely you will get unpleasant side effects, such as extreme hunger, headaches, and mood changes. These side effects can lead to binge eating and weight gain. Due to a very strict diet is almost impossible to sustain in a long time, then the people who try to lose weight by starving themselves, sometimes the weight will go up once they are no longer dieting.